brian driscoll 30:56 row
7,024m
Meters
30:56.7
Time
2:12.1
Pace
421
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 125 |
April 30, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.7 | 7,024m | 2:12.1 | 152 | 821 | 21 | 127 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 102 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 128 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 128 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 132 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 138 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 130 |
| 30:56.7 | 219m | 2:09.4 | 161 | 855 | 22 | 137 |
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Workout Graph
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