brian driscoll 30:21 row
7,020m
Meters
30:21.0
Time
2:09.7
Pace
427
Calories
113
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 126 |
June 21, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 7,020m | 2:09.7 | 160 | 852 | 21 | 113 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 115 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 120 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 127 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 131 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 113 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 96 |
| 30:21.0 | 82m | 2:08.0 | 167 | 873 | 23 | 94 |
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Workout Graph
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