brian driscoll 30:55 row
7,018m
Meters
30:55.7
Time
2:12.2
Pace
420
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 123 |
July 10, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.7 | 7,018m | 2:12.2 | 151 | 821 | 21 | 137 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 117 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 127 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 136 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 139 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 143 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 150 |
| 30:55.7 | 213m | 2:10.7 | 157 | 838 | 23 | 150 |
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Workout Graph
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