brian driscoll 30:53 row
7,024m
Meters
30:53.3
Time
2:11.9
Pace
422
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 113 |
July 22, 2024 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.3 | 7,024m | 2:11.9 | 152 | 824 | 21 | 130 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 111 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 121 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 126 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 137 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 140 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 147 |
| 30:53.3 | 211m | 2:06.3 | 174 | 897 | 24 | 130 |
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Workout Graph
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