brian driscoll 30:10 row
7,024m
Meters
30:10.1
Time
2:08.8
Pace
431
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 120 |
July 24, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 7,024m | 2:08.8 | 164 | 863 | 23 | 132 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 115 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 126 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 130 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 134 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 137 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 143 |
| 30:10.1 | 39m | 2:09.4 | 161 | 854 | 24 | 142 |
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Workout Graph
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