brian driscoll 30:46 row
7,024m
Meters
30:46.9
Time
2:11.4
Pace
424
Calories
131
Heart Rate
Average Watts | 154 |
---|---|
Calories Per Hour | 830 |
Stroke Rate | 21 |
Stroke Count | 668 |
Drag Factor | 115 |
July 29, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:46.9 | 7,024m | 2:11.4 | 154 | 830 | 21 | 131 |
5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 115 |
10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 123 |
15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 117 |
20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 136 |
25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 140 |
30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 144 |
30:46.9 | 180m | 2:10.2 | 158 | 844 | 24 | 142 |
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Workout Graph
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