brian driscoll 30:39 row
7,014m
Meters
30:39.9
Time
2:11.1
Pace
423
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 112 |
August 09, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.9 | 7,014m | 2:11.1 | 155 | 833 | 23 | 141 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 121 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 132 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 136 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 140 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 156 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 166 |
| 30:39.9 | 160m | 2:04.6 | 181 | 921 | 24 | 142 |
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Workout Graph
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