brian driscoll 30:37 row
7,015m
Meters
30:37.8
Time
2:10.9
Pace
423
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 118 |
September 04, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.8 | 7,015m | 2:10.9 | 156 | 835 | 22 | 129 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 109 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 120 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 126 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 131 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 133 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 143 |
| 30:37.8 | 151m | 2:05.1 | 178 | 914 | 24 | 147 |
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Workout Graph
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