brian driscoll 30:46 row
7,020m
Meters
30:46.8
Time
2:11.5
Pace
423
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 123 |
September 30, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.8 | 7,020m | 2:11.5 | 154 | 829 | 22 | 135 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 118 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 120 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 128 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 136 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 137 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 154 |
| 30:46.8 | 184m | 2:07.1 | 170 | 885 | 23 | 153 |
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Workout Graph
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