brian driscoll 30:31 row
7,015m
Meters
30:31.8
Time
2:10.5
Pace
425
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 124 |
October 28, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.8 | 7,015m | 2:10.5 | 157 | 841 | 22 | 130 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 117 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 127 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 132 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 136 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 134 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 140 |
| 30:31.8 | 122m | 2:10.3 | 158 | 844 | 23 | 127 |
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Workout Graph
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