brian driscoll 30:43 row
7,022m
Meters
30:43.8
Time
2:11.2
Pace
423
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 121 |
November 03, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.8 | 7,022m | 2:11.2 | 155 | 832 | 22 | 123 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 106 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 120 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 121 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 128 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 125 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 135 |
| 30:43.8 | 170m | 2:08.8 | 164 | 863 | 23 | 128 |
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Workout Graph
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