brian driscoll 30:44 row
7,021m
Meters
30:44.6
Time
2:11.3
Pace
423
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 120 |
December 06, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.6 | 7,021m | 2:11.3 | 154 | 831 | 22 | 128 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 114 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 122 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 125 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 130 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 133 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 138 |
| 30:44.6 | 174m | 2:08.1 | 166 | 872 | 24 | 137 |
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Workout Graph
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