brian driscoll 31:29 row
7,021m
Meters
31:29.6
Time
2:14.5
Pace
413
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 117 |
December 16, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.6 | 7,021m | 2:14.5 | 144 | 794 | 22 | 121 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 109 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 113 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 118 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 117 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 133 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 132 |
| 31:29.6 | 334m | 2:14.1 | 145 | 799 | 23 | 130 |
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Workout Graph
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