brian driscoll 31:11 row
7,017m
Meters
31:11.8
Time
2:13.3
Pace
418
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 120 |
December 20, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.8 | 7,017m | 2:13.3 | 148 | 807 | 21 | 117 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 104 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 103 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 116 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 130 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 124 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 118 |
| 31:11.8 | 273m | 2:11.5 | 154 | 829 | 23 | 127 |
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Workout Graph
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