Derek Kerr 5000m row
5,000
Meters
22:17.3
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 117 |
March 31, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.3 | 5,000 | 2:13.7 | 146 | 796 | 296 | 20 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 20 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 21 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 21 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 21 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 21 |
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Workout Graph
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