Derek Kerr 5000m row
5,000
Meters
21:41.0
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 116 |
April 03, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,000 | 2:10.1 | 159 | 838 | 303 | 22 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 21 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 21 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 22 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 22 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.