Derek Kerr 5000m row
5,000
Meters
22:13.1
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 115 |
April 12, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.1 | 5,000 | 2:13.3 | 148 | 802 | 297 | 20 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 58 | 20 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 20 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 795 | 59 | 21 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 21 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 845 | 61 | 22 |
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Workout Graph
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