Derek Kerr 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 114 |
April 15, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 863 | 308 | 22 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 21 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 21 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 22 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 23 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 24 |
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Workout Graph
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