Derek Kerr 5000m row
5,000
Meters
21:49.4
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 117 |
April 17, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000 | 2:10.9 | 156 | 830 | 302 | 21 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 21 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 21 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 22 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 22 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 23 |
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Workout Graph
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