Derek Kerr 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
306
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 117 |
May 08, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 22 | 156 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 21 | 145 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 21 | 150 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 22 | 156 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 22 | 161 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 24 | 171 |
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Workout Graph
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