Derek Kerr 5000m row
5,000
Meters
21:38.1
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 114 |
May 25, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 850 | 22 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 21 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 22 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 22 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 22 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 23 |
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Workout Graph
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