Derek Kerr 5000m row
5,000
Meters
21:52.9
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 115 |
May 30, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.9 | 5,000 | 2:11.2 | 155 | 832 | 22 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 21 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 22 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 22 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 23 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 23 |
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Workout Graph
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