Derek Kerr 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 112 |
June 26, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 827 | 302 | 22 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 21 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 22 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 23 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 24 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.