Derek Kerr 5000m row
5,000
Meters
21:49.2
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 119 |
August 16, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 827 | 301 | 22 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 22 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 23 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 23 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 23 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 855 | 61 | 23 |
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Workout Graph
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