Derek Kerr 5000m row
5,000
Meters
21:37.2
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 113 |
September 29, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000 | 2:09.7 | 160 | 843 | 304 | 23 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 22 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 22 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 23 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 24 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 25 |
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Workout Graph
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