Derek Kerr 5000m row
5,000
Meters
22:20.8
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 114 |
October 17, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 794 | 296 | 22 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 22 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 22 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 22 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 23 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 23 |
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Workout Graph
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