Derek Kerr 5000m row
5,000
Meters
21:50.8
Time
2:11.0
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 118 |
October 19, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.8 | 5,000 | 2:11.0 | 155 | 834 | 22 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 21 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 22 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 23 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 23 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 24 |
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Workout Graph
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