Derek Kerr 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 115 |
October 21, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 843 | 22 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 22 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 22 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 23 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 23 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 24 |
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Workout Graph
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