Derek Kerr 5000m row
5,000
Meters
22:37.8
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 113 |
October 25, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.8 | 5,000 | 2:15.7 | 140 | 781 | 22 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 22 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 22 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 22 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 23 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 23 |
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Workout Graph
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