Derek Kerr 5000m row
5,000
Meters
22:08.8
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 113 |
October 27, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.8 | 5,000 | 2:12.8 | 149 | 813 | 22 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 22 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 22 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 23 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 23 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 24 |
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Workout Graph
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