Derek Kerr 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 119 |
October 31, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 842 | 304 | 22 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 60 | 21 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 22 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 826 | 60 | 23 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 23 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 23 |
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Workout Graph
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