Derek Kerr 5000m row
5,000
Meters
22:09.4
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 118 |
November 01, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.4 | 5,000 | 2:12.9 | 149 | 812 | 22 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 21 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 22 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 22 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 23 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 24 |
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Workout Graph
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