Derek Kerr 5000m row
5,000
Meters
22:12.4
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 115 |
November 04, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.4 | 5,000 | 2:13.2 | 148 | 809 | 22 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 22 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 22 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 23 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 23 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 24 |
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Workout Graph
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