Derek Kerr 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 114 |
November 06, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 837 | 22 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 21 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 22 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 22 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 23 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 24 |
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Workout Graph
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