Derek Kerr 5000m row
5,000
Meters
23:00.9
Time
2:18.0
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 115 |
November 07, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.9 | 5,000 | 2:18.0 | 133 | 757 | 22 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 21 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 22 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 22 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 22 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 745 | 23 |
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Workout Graph
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