Derek Kerr 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 117 |
November 09, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 828 | 22 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 22 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 22 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 22 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 23 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 24 |
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Workout Graph
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