Derek Kerr 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 115 |
November 10, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 828 | 22 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 22 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 22 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 23 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 23 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 24 |
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Workout Graph
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