Derek Kerr 5000m row
5,000
Meters
22:09.0
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 114 |
November 11, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.0 | 5,000 | 2:12.9 | 149 | 813 | 23 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 22 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 23 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 24 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 24 |
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Workout Graph
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