Derek Kerr 5000m row
5,000
Meters
22:28.6
Time
2:14.8
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 115 |
November 13, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 791 | 22 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 22 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 22 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 23 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 23 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 24 |
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Workout Graph
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