Derek Kerr 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 119 |
November 18, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 831 | 23 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 22 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 22 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 23 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 24 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 24 |
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Workout Graph
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