Derek Kerr 5000m row
5,000
Meters
22:13.6
Time
2:13.3
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 118 |
November 20, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,000 | 2:13.3 | 148 | 799 | 296 | 22 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 59 | 22 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 22 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 23 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 23 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 24 |
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Workout Graph
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