Derek Kerr 5000m row
5,000
Meters
21:53.7
Time
2:11.3
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 120 |
November 21, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 831 | 22 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 22 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 22 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 22 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 23 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.