Derek Kerr 5000m row
5,000
Meters
21:18.5
Time
2:07.8
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 121 |
November 23, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.5 | 5,000 | 2:07.8 | 167 | 876 | 23 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 22 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 23 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 23 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 24 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 25 |
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Workout Graph
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