Derek Kerr 5000m row
5,000
Meters
22:39.4
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 129 |
November 25, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.4 | 5,000 | 2:15.9 | 139 | 779 | 22 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 22 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 22 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 22 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 22 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 23 |
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Workout Graph
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