Derek Kerr 5000m row
5,000
Meters
22:19.7
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 116 |
November 26, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.7 | 5,000 | 2:13.9 | 146 | 800 | 22 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 22 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 22 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 23 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 23 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 24 |
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Workout Graph
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