Derek Kerr 5000m row
5,000
Meters
21:39.3
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 120 |
December 26, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 842 | 304 | 22 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 21 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 22 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 22 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 23 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 24 |
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Workout Graph
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