Derek Kerr 5000m row
5,000
Meters
22:12.6
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 116 |
January 02, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,000 | 2:13.2 | 148 | 802 | 297 | 22 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 22 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 22 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 23 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 23 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 24 |
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Workout Graph
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