Derek Kerr 5000m row
5,000
Meters
22:19.1
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 126 |
January 08, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000 | 2:13.9 | 146 | 798 | 297 | 22 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 22 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 59 | 22 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 776 | 59 | 22 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 23 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 23 |
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Workout Graph
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