Derek Kerr 5000m row
5,000
Meters
22:05.4
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 116 |
January 13, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000 | 2:12.5 | 150 | 809 | 298 | 22 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 21 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 21 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 796 | 59 | 22 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 23 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 23 |
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Workout Graph
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