Derek Kerr 5000m row
5,000
Meters
21:49.4
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 114 |
January 27, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000 | 2:10.9 | 156 | 836 | 301 | 22 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 60 | 22 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 60 | 22 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 60 | 23 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 60 | 23 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 61 | 24 |